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ROOT
The root chakra truly is foundational, with a healthy first energy center expressing the strong and stable qualities of the Divine Masculine. As the name suggests, it is the root of your existence, governing the foundations of who you are, how you survive, and your connection to the primal, physical aspects of self.
Do this guided sound meditation first. Refer to page 116 of the book for guidance on how to begin.
SACRAL
The sacral chakra is your seat of pleasure, creativity, emotion, and intimacy. The second energy center deals with all things birth and rebirth, as well as the acceptance of, and respect for, death as a natural part of the life cycle.
Do this guided sound meditation second. Refer to page 136 of the book for guidance on how to begin.
SOLAR
Nestled deep within your ribs and diaphragm is the soclar plexus chakra. This vibrant hub of energy is responsible for regulating your sense of personal power, confidence and self-worth. It provides you with the strength to stand up for yourself and take on life's challenges.
Do this guided sound meditation third. Refer to page 154 of the book for guidance on how to begin.
HEART
The heart chakra is the vital beat that sustains our energetic essence. This amazing energy center attracts positivity and abundance through its powerful electromagnetic field. When this 4th energy center is balanced and thriving, we experience a fulfilling heart-centered life, overflowing with meaningful connections that light up your life.
Do this guided sound meditation fourth. Refer to page 174 of the book for guidance on how to begin.
THROAT
The throat chakra is located directly between the heart and third eye, and governs communication and self-expression. It helps you to speak in alignment with your truth, strengthen your message, and enhance your outcomes.
Do this guided sound meditation fifth. Refer to page 194 of the book for guidance on how to begin.
THIRD EYE
The third eye chakra is loacted right between your eyebrows and governs various aspects of your spiritual being, including your intuition, insight, imagination, and wisdom.
Do this guided sound meditation sixth. Refer to page 214 of the book for guidance on how to begin.
CROWN